Chicken Semolina Dumpling Soup & Chicken Salad (Romanian supa de galusti & salata de beouf cu pui)

A two dinner combo made from one chicken and in one pot! The soup and salad are so delicious and very healthy!
Ratings
5/5

Prep

30 min

Cook

1 hour

Servings

16

Chicken soup and chicken salad are timeless classics in the culinary world. These comforting and delicious dishes have been savored by people from various cultures for centuries. In this blog post, I bring you two dishes cooked in one pot and with one chicken. Packed with a delightful mix of vegetables including parsnip, carrots, celery, red bell peppers, green peas, and potatoes this recipe is a perfect balance of flavors and textures.

Chicken soup can be traced back to ancient civilization like Egypt and China, where it was believed to have healing properties. Overtime, chicken soup gained popularity across cultures for its soothing and nourishing qualities. On the other hand, chicken salad’s origin is more recent, emerging in the early 19th century. It was a delightful way to combine tender chicken and fresh vegetables, creating a light and refreshing dish perfect for warm weather or a quick meal.

The key to the deliciousness of chicken semolina soup and chicken salad lies in the selection of fresh, wholesome ingredients. Chicken provides a rich and savory base for the soup and a tender protein for the salad. The mix of vibrant vegetables adds depth of flavor, color, and a variety of textures making each spoonful a delightful experience. Semolina, the star ingredient in the soup, brings a comforting and creamy texture. Rich in protein and essential nutrients, semolina enhances the overall taste and nutritional value of the soup.

Proper storage is crucial to maintain the flavors and textures of both the soup and the salad. Once the soup has cooled down, transfer it to an airtight container and refrigerate. It can be stored in the refrigerator for up to 3-4 days. Reheat gently on the stovetop before serving, adding a splash of chicken broth if needed. After making the salad, cover it with plastic wrap or transfer it to an airtight container. Refrigerate for up to 2-3 days. Before serving, give it a gentle toss to redistribute the dressing and flavors. 

Let me know in the comments below if you tried the recipe and if you have any variations you’d like to share!

Chicken Semolina Dumpling Soup & Chicken Salad (Romanian supa de galusti & salata de beouf cu pui)

RECIPE

Chicken Semolina Dumpling Soup & Chicken Salad

Ingredients

For the Soup & Salad:
  • 1 whole chicken around 5 pounds (cut into parts)
  • 6 liters of water
  • 1 tablespoon of black peppercorns
  • 2 bay leaves
  • 2 celery ribs (chopped in half)
  • 1 parsnip (skinned and chopped in quarters)
  • 2 carrots (skinned)
  • 3 potatoes (chopped in 3 parts)
  • 1/2 cup of green peas
  • 1 onion (chopped in half)
  • 2 onions (finely chopped)
  • 6 garlic cloves (skinned)
  • 1 red bell pepper (chopped)
  • 1 egg
  • 9 teaspoons of semolina flour
  • 1 roasted & marinated red bell pepper (chopped)
  • 1 tablespoon & 2 teaspoons of salt
  • 1 & 3/4 teaspoons of ground black pepper
  • 1 & 1/2 bunch of fresh dill
  • 355 mL of mayo (or vegan mayo)

Directions

For the Soup:
  1. In a large cooking pot or Dutch oven, add water (6 L) and turn to medium heat
  2. Add all of the chicken pieces and bones (including the whole spine)
  3. Continue to cook over medium heat uncovered, and after a few minutes let all of the foam rise to the top, and remove with a spoon
  4. When all the foam has been removed, add black peppercorns (1 tbsp.) and bay leaves (2)
  5. Cover the pot and cook for 20 minutes
  6. After 20 minutes have passed, remove the bones/spine from the pot
  7. Add in the chopped and skinned vegetables
  8. Cover the pot and cook for an additional 20 minutes
  9. Remove all vegetables and chicken pieces without bones from the soup and set aside in a large bowl
  10. Use a sieve to remove the black peppercorns from the soup
  11. Add in chopped red bell pepper (1), finely chopped onion (1), garlic (6 minced), salt (1 tbsp.), ground black pepper (1 tsp.), and chopped dill (1 bunch)
  12. Cook for an additional 10 minutes
  13. In a small bowl, whisk 1 egg, salt (1/4 tsp.), and semolina flour (9 tsps.)
  14. Add a spoonful of the semolina dumpling mix at a time into the soup (about 6 pieces)
  15. Cook for 5 more minutes and the soup is done
  16. For the salad, cut all of the boiled vegetables and chicken into bite-size pieces
  17. Add a finely chopped roasted & marinated red bell pepper, a finely chopped onion, salt (2 tsps.), ground black pepper (1 tsp.), mayo (355 mL), and finely chopped dill (1/2 bunch)
  18. Mix together and the salad is done
NUTRITION FACTS (PER SERVING)

Chicken Semolina Dumpling Soup & Chicken Salad:

Calories: 430 | Total Fat: 26 g | Cholest: 105 mg | Total Carb: 18 g | Protein: 29 g

Click here for full nutrition label

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

 
 

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Hi, I'm Ophelia! Step into my kitchen where I take you on a delightful journey through the flavors of Eastern Europe. Experience my recipes with simplicity from step-by-step instructions and videos.

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