Creamy Wheat Berry Pudding (Romanian Coliva)

This traditional, creamy deliciousness is made with boiled wheat berries, milk, nuts, dried/fresh fruit, and honey without any added sugar!
Ratings
5/5

Prep

2-3 days

Cook

15 min

Servings

9

I still remember my first time eating this traditional wheat berry dessert for the first time and being immediately hooked to its sweetness and textures…it was not only delicious, but exciting! It was like diving into a treasure that shined with many gems. 

Romanian Coliva, is a traditional wheat berry dessert that is as deeply rooted in culture as it is in flavor. Also known as “Koliva” in other Easter European countries, this wholesome dessert offers a symphony of textures and tastes, combining tender wheat berries with an array of nuts, dried fruits, and aromatic spices. 

Romanian Coliva traces its origins back to ancient times, with its roots intertwined with religious and cultural practices. Originally associated with Orthodox Christian traditions, Coliva has long been prepared and offered as a symbolic dish during memorial services, commemorations, and religious festivals. The dish holds deep spiritual significance, symbolizing the cycle of life, remembrance of the departed, and the hope of resurrection. 

The name “Coliva” is derived from the Greek word “koliva” which translates to “boiled wheat”. Traditionally made with boiled wheat berries, Coliva is elevated with the addition of various ingredients such as nuts, dried fruits, honey, and spices, creating a dessert that is both nourishing and indulgent. 

Romanian Coliva is typically made and served during religious observances particularly during memorial services. These services are held to honor the departed and offer prayers for their souls. Coliva is also prepared for other significant religious occasions, such as anniversaries of the deceased or during Lenten periods. It’s often a communal affair, with family members and friends coming together to share in the process of making and decorating the dish. It is a time-honored tradition that fosters unity, reverence, and a sense of connection to one’s cultural heritage. 

There are other variations of this wheat berry dessert, which can be found in other countries across Eastern Europe and the Mediterranean region.

1. Greek Koliva – In Greece, Koliva is prepared in a similar manner, with boiled wheat berries as the base ingredient. Greek Koliva may include additional ingredients such as almonds, raisins, pomegranate seeds, and aromatic spices like cinnamon and clove. It is traditionally served during memorial services and religious festivals.

2. Slavic Kutia – Kutia is a traiditional dish of Russia, Ukraine, and Poland made with boiled wheat berries, honey, nuts, and dried fruits, as well as poppy seeds. These are often served during the Christmas season as part of the Twelve Holy Days feast. It shares similarities with Coliva in its use of wheat berries and symbolic significance.

3. Bulgarian Kolivio – In Bulgaria, Kolivo is prepared with boiled wheat berries, sugar, walnuts, and spices such as cinnamon and cloves. It is commonly served during religious observances and is believed to bring blessings and prosperity to those who partake in it. 

Romanian Coliva can be stored at room temperature for up to 2-3 days in a tightly sealed container to prevent it from drying out. It is best enjoyed fresh but can also be refrigerated for longer storage. If refrigerated, allow the Coliva to come to room temperature before serving for the best texture and flavor. 

By following this recipe, you can recreate the timeless flavors of Romanian Coliva and partake in a cherished tradition that has endured for generations. Whether enjoyed during religious observances or as a sweet indulgence.  

Let me know in the comments below if you tried the recipe and if you have any variations you’d like to share! 

Creamy Wheat Berry Pudding (Romanian Coliva)

RECIPE

Creamy Wheat Berry Pudding (Romanian Coliva)

Ingredients

For the Dessert:
  • 2 cups of wheat berries, rinsed very well and soaked overnight
  • 8 cups of milk, whole or nut-based
  • 1 cup of dates, finely chopped
  • 1/4 cup of dried apricots, finely chopped
  • Pomegranate seeds, from 1 whole pomegranate
  • 3/4 cup of honey
  • 1 cup of halved walnuts, for the roasted walnuts
  • 1 teaspoon of cinnamon, for the roasted walnuts
  • 3 tablespoons of raw honey, for the roasted walnuts
  • 1/4 teaspoon of salt, for the roasted walnuts

Directions

For the Dessert:
  1. In a large bowl, rinse the wheat berries with water until it runs clear, this will take around 9 times of rinsing.
  2. Then cover them with enough water that measures 2 inches above the wheat berries level. Then leave them to soak overnight for at least 12 hours.
  3. After 12 hours have passed, drain the wheat berries and add them to a large pot over the stove.
  4. In the large pot with the wheat berries, add cold milk (8 cups).
  5. Turn the heat to medium-high until the pot starts to boil, then turn down to medium heat and let the wheat berries simmer for 40 minutes, occasionally stirring.
  6. Preheat the oven to 350 degrees Fahrenheit and line a baking tray with a sheet of parchment paper.
  7. In a small bowl, add halved walnuts (1 cup), cinnamon (1 tsp.), salt (1/4 tsp.), raw honey (3 tbsps.). Then mix these together with a spoon until evenly incorporated.
  8. Spread the covered walnuts in a single layer on the prepared baking sheet and place in the oven.
  9. Check the pot of wheat berries to remove any foam that arises.
  10. Bake the cinnamon, honey walnuts for 15 minutes, and turn them over every 5 minutes for an even roast.
  11. Remove after 15 minutes and set aside to cool to room temperature for 20 minutes.
  12. Remove the wheat berries from their pot and let them cool for 20 minutes.
  13. Once cooled, grind the roasted walnuts in a food processor.
  14. Then in a large serving bowl, add all of the wheat berries, roasted nuts, dates, dried apricots, pomegranate seeds, and honey.
  15. Finally, to create the more creamy, pudding-like texture, add half of the boiled milk that is leftover from the pot, which was used for the wheat berries, into the bowl. You can leave this part out, if you would like a more dry wheat berry pudding.
  16. Serve immediately warm, or let it cool down in the fridge overnight and eat the next day.
NUTRITION FACTS (PER SERVING)
Creamy Wheat Berry Pudding (Romanian Coliva)

Calories: 390 | Total Fat: 9 g | Cholest: 0 mg | Total Carb: 78 g | Protein: 8 g

Click here for full nutrition label

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

 
 

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Hi, I'm Ophelia! Step into my kitchen where I take you on a delightful journey through the flavors of Eastern Europe. Experience my recipes with simplicity from step-by-step instructions and videos.

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