Greek Greens Salad with Beets (Horta)

A quick and easy salad full of nutrients, color, and flavor. Growing up, it was one of my favorite salads to eat home - it's simple and so tasty!
Ratings
5/5

Prep

5 min

Cook

20 min

Servings

6

Growing up, one of my favorite salads to eat at home was something so simple yet so perfect. It has crunch from the cabbage and carrots, sweetness from red beets, and a blanket of lemon and mediterranean spices!

This was a salad I would eat at least once a week, and I knew it by its Greek name, Horta.

At my household, we traditionally ate this salad with only boiled green kale, lemon juice, a dash of olive oil, olives, and sometimes with feta cheese. 

I’ve seen other traditional Greek households use dandelion greens, kale, swiss chard, curly endive, or a mix as well.

Overall, the more diverse the greens you use, the more health benefits you’ll get! 

This recipe is a variation of the Greek-style green salad (Horta) made with steamed red beets, green kale, carrots, cabage, onion, and garlic. The red beets and kale are steamed to ensure they retain their nutrients while softening them enough to eat. 

Let me know in the comments below if you tried the recipe and if you have any variations you’d like to share! 🙂

Greek Greens Salad with Beets (Horta) | Greek Salad | GF, DF, Vegan, Paleo

RECIPE

Greek Greens Salad with Beets (Horta)

Ingredients

For the Salad:
  • 1.5 L of water
  • 1 large bunch/8-15 leaves of kale (red or green)
  • 2 medium-sized beets (chopped quarter-sized)
  • 2 thinly chopped carrots
  • 1/2 head of thinly chopped red cabbage
  • 1 chopped onion
  • Small bunch of chopped dill
  • 3 minced garlic cloves
  • 3 tablespoons of olive oil
  • Fresh juice of 2 lemons
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of coriander
  • 1/4 teaspoon of cumin

Directions

For the Salad:
  • Wash greens and beets thoroughly
  • Add water to a steamer
  • Add quarter-sized beets
  • Add the greens on top of the beets, broken in smaller pieces
  • Close the lid of the steamer
  • Leave the greens to steam for 10 minutes until you can dig a fork cleanly through a wilted leaf
  • Leave the beets to steam for 10 minutes until you can dig a fork cleanly through
  • Remove the greens and beets when they’ve softened
  • Let the greens and beets cool and then chop into bite-size pieces
  • In a large salad serving bowl, add red cabbage, carrots, kale, onions, beets, dill, garlic, olive oil, lemon juice, salt, black pepper, coriander, and cumin
  • Mix until evenly incorporated
  • Serve with feta cheese, olives, nuts, or za-atar spice
NUTRITION FACTS (PER SERVING)

Greek Greens Salad with Beets (Horta):

Calories: 110 | Total Fat: 7 g | Cholest: 100 mg | Total Carb: 11 g | Protein: 2 g

Click here for full nutrition label   Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.  
 

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Hi, I'm Ophelia! Step into my kitchen where I take you on a delightful journey through the flavors of Eastern Europe. Experience my recipes with simplicity from step-by-step instructions and videos.

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