FILED UNDER: Dinners Greek Meat Soups

Greek Rabbit Stew (Stifado)

A traditional Greek recipe tribute to my Father’s side of the family in Crete where Stifado, or rabbit stew is a very popular dish in the region - without gluten or dairy!
Ratings
5/5
A food blog about Greek Rabbit Stew (Stifado), made with shallots, red wine, and lots of spices.

Prep

20 min

Cook

90 min

Servings

8

Rabbit stew goes back many centuries and has since been cooked in several variations among different cultures. This particular stew recipe, was brought to Greece by the Venetians and is made in several different ways across the country of Greece, some cooking with beef and others with rabbit, which is more popular. But almost all of them cook with whole shallots, red wine, and lots of spices to build a familiar amazing flavor that will impress all those who eat it.

Rabbit meat itself is one of the healthiest meats out there, representing a great source of protein and nutrition without a high fat content. And since the meat is inherently lean, this recipe uses a sizeable amount of olive oil in the cooking process. 

Serve with olive oil, garlic bread, olives, and/or feta cheese.

Let me know in the comments below if you tried the recipe and if you have any variations you’d like to share! 🙂

Greek Rabbit Stew (Stifado) | How to Make the Best Rabbit Stew for the Family

RECIPE

Greek Rabbit Stew (Stifado)

Ingredients

For the Stew:
  • 1 rabbit, portioned into pieces (include front & hind legs, belly, rib cage, and saddle)
  • 1/3 cup of olive oil
  • 2 medium chopped onions
  • 18-20 peeled shallots
  • 4 cloves of minced garlic
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of coriander
  • 1/2 tablespoon of oregano
  • 1/2 tablespoon of thyme
  • 1/2 teaspoon of black pepper
  • 1 teaspoon of salt
  • 2 bay leaves
  • 1 cinnamon stick
  • 1/4 cup of red cooking wine
  • 1 tablespoon of white wine vinegar
  • 1 and 1/2 cup of tomato sauce or canned tomatoes
  • 2 liters of water

Directions

For the Stew:
  1. Add olive oil to a cooking pot over medium heat
  2. After 5 minutes of cooking, add pieces of rabbit with some light sprinkles of salt and black pepper to begin layering flavor
  3. Cook rabbit pieces until they brown on all sides, for approximately 15-20 minutes
  4. Remove the browned rabbit pieces from the pan and place into a dish to save for later
  5. Add in the chopped onions, shallots, and garlic into the pot until they turn golden
  6. Add in seasonings to the pot including the cinnamon stick and then mix
  7. Add in the cooking wine, vinegar, tomato sauce, water, salt, and pepper
  8. Stir the pot to mix all the ingredients
  9. Add the rabbit back into the pot
  10. After a few minutes of cooking, collect the foam that rises
  11. Cover the pot partially with the lid to simmer for an hour and a half until the rabbit meat falls off the bone
  12. Serve with olive oil and/or garlic bread
NUTRITION FACTS (PER SERVING)

Calories: 480 | Total Fat: 14 g | Cholest: 275 mg | Total Carb: 11 g | Protein: 76 g

Click here for full nutrition label

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

 
 

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Welcome to my Food Blog!
Hi, I'm Ophelia! Step into my kitchen where I take you on a delightful journey through the flavors of Eastern Europe. Experience my recipes with simplicity from step-by-step instructions and videos.

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