If you’re craving a dish that embodies Mediterranean freshness, bursts with flavor, and delivers a dose of health with every bite, look no further than this Greek-Style Marinated Artichoke Salad. It’s the kind of salad that checks every box – simple to make, nutrient-dense, and absolutely delicious. With a blend of tangy marinated artichokes, briny Kalamata olives, fresh vegetables, and aromatic herbs, this salad is a celebration of Greek flavors – and it comes together in just minutes.

Let’s dive into the salad!

Extra virgin olive oil: Olive oil is the heart of Mediterranean cooking, and for good reason. It’s rich in monosaturated fats, which are excellent for heart health. It also contains antioxidants that reduce inflammation. In this salad, it’s the base of the dressing, giving everything a rich, smooth coating and bringing out the flavor of the herbs and vegetables. 

Lemon juice: Bright, acidic, and refreshing – lemon juice is the perfect balance to the richness of the olive oil. It’s also loaded with vitamin C, aiding in immune support and digestion. 

Garlic: A small clove, but a powerful punch. Garlic adds a sharp, savory edge and brings a ton of health benefits, including antibacterial properties and heart-supportive compounds like allicin. 

Salt & Ground Black pepper: Seasoning is key, and these two bring everything together. Pepper also has antioxidant properties and may help enhance nutrient absorption.

Dried Greek thyme or oregano: Either of these dried herbs evokes classic Greek flavor. Thyme has subtle minty undertones, while oregano is more robust. Both are rich in antioxidants and anti-inflammatory compounds. 

Onion: Red onions add a sharp, slightly sweet bite and look gorgeous against the green and red veggies. White onions are milder and more neutral if you want a softer tone. Onions are also great for heart health and packed with prebiotics for gut wellness.

Tomatoes: Juicy, vibrant, and sweet, tomatoes provide both flavor and nutrition. They’re rich in lycopene, a powerful antioxidant that promotes heart health and may protect against certain cancers.

Cucumber: Cool, crisp, and hydrating, cucumber brings a refreshing contrast to the olives and artichokes.

Lettuce: This salad base is tender, mildly sweet, and full of fiber.

Kalamata olives: These dark olives add a briny, smoky richness. High in healthy fats and antioxidants, olives support heart health and reduce inflammation. 

Marinated artichoke hearts: The star of the show! These are loaded with fiber vitamin C, and magnesium – supporting liver health and digestion.

Fresh parsley: A final sprinkle of parsley brightens everything. It’s not just garnish – parsley is rich in vitamin K, vitamin C, and flavornoids. 

This Greek-Style Marinated Artichoke Salad is proof that simplicity and taste can go hand in hand. There’s no cooking required. All you need is a cutting board, a knife, and a bowl.

For serving suggestions, this salad is a fantastic side dish for grilled lamb, fish, or chicken, but it also holds its own as a light lunch or dinner. Add a scoop of quinoa or chickpeas for extra protein, or crumble some feta cheese on top for a creamier bite. Want to turn it into a wrap? Just scoop it into a warm pita, drizzle with a little tzatziki and you’ve got a handheld Greek feast.