Mediterranean Garlic-Roasted Mackerel With Potato Salad

This is a mouthwatering dinner with a main course of mediterranean-spiced garlic-roasted whole mackerel and a delicious side potato salad - without gluten or dairy!
Ratings
5/5
A food blog about Mediterranean Garlic-Roasted Mackerel With Potato Salad

Prep

20 min

Cook

45 min

Servings

3

One of my favorite fish to prepare for dinner is mackerel, especially roasted. It’s a common dinner my Mom would make often, with memories from her Father who was a well-known fisherman in Galati, Romania. With access to the Danube River, Europe’s second largest river, he would catch many species of freshwater fish and bring them home for his family to enjoy.

In memory of my Grandfather, who passed last year, I dedicate this recipe and share for others to enjoy. 

This is a family recipe, I know you’ll enjoy – with delicious mix of spices and herbs roasted in the oven in the mackerel, it will just melt in your mouth. And if you’re someone like me who can be picky with fish bones, this fish does not have too many with only 20 vertebrae (compared to 50-60 vertebrae that herring has). When you serve, remove the spinal cord and pin bones, which will be easy to do once the fish is cooked. 

My favorite side with this main course is a potato salad that tastes absolutely amazing, including pickles, vegan mayo, green onion, and parsley. If you have the extra time, I highly recommend to serve this dish along with the mackerels. 

Let me know in the comments below if you tried the recipe and if you have any variations you’d like to share! 🙂 

Mediterranean Garlic-Roasted Mackerel With Potato Salad | Best Roasted Mackerel GF & DF

RECIPE

Mediterranean Garlic-Roasted Mackerel with Potato Salad | GF & DF

Ingredients

For the Mackerel:
  • 3 whole mackerels (gutted & cleaned)
  • 2 lemons (sliced)
  • 1/2 cup of chopped parsley
  • 1 head of minced garlic cloves
  • 1 tablespoon of salt
  • 1/2 tablespoon of black pepper
  • 1/2 tablespoon of coriander
  • 1/2 teaspoon of cumin
For the Potato Salad:
  • 8-10 medium unpeeled, scrubbed potatoes
  • 1/4 cup of olive oil
  • 1/2 teaspoon of coriander
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of tumeric
  • 2 minced garlic cloves
  • 1 sprig of fresh tyme or 1/2 teaspoon of dried thyme
  • 1/2 cup of chopped parsley
  • 1 green onion stalk
  • 2 spoons of vegan mayo

Directions

For the Mackerel:
  1. Set the oven to 350 degrees Farenheight
  2. Clean and gut the mackerels, if not already done by a butcher, do not remove the heads or spinal cords
  3. Add the mackerels to a baking pan over a sheet of parchment paper or aluminum foil
  4. Mix mediterranean spices and evenly disburse them in the interior and on the exterior of the mackerels
  5. Add parsley and minched garlic, evenly disbursing in the interior and on the exterior of the mackerels
  6. Add lemon wedges, around 4-5 thin wedges in each mackerel’s interior
  7. Roast the mackerels in the oven for 45 minutes until the tops have a crunchy golden color
  8. Add a brush of olive oil only to the tops of the mackerels halfway through the roasting process
  9. Remove the spinal cords and serve
For the Potato Salad:
  1. Set the oven to 425 degrees Farenheight
  2. In a small bowl, mix olive oil, roasted marinade spices, minced garlic, and herbs
  3. Add potatoes to a baking pan
  4. Add the mixed marinade into the baking pan over the potatoes
  5. Mix the potatoes thoroughly in the marinade
  6. Roast in the oven for 20-25 minutes
  7. Let the potatoes cool for 20 minutes when they finish and add to a serving bowl
  8. Add parsley, green onions, and vegan mayo to the potatoes in the serving bowl
  9. Mix the salad throughly and serve with the roasted mackerel
NUTRITION FACTS (PER SERVING)

Roasted Mackerel:

Calories: 170 | Total Fat: 2.5 g | Cholest: 55 mg | Total Carb: 15 g | Protein: 23 g

Click here for full nutrition label

Potato Salad:

Calories: 290 | Total Fat: 9 g | Cholest: 0mg | Total Carb: 49 g | Protein: 6 g

Click here for full nutrition label

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

 
 

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Hi, I'm Ophelia! Step into my kitchen where I take you on a delightful journey through the flavors of Eastern Europe. Experience my recipes with simplicity from step-by-step instructions and videos.

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