Russian Trout Soup (Ukha)

This is an easy-to-make, inexpensive, and healthy fish soup that is prepared first as a clear, light broth and then enriched with root vegetables. It is so warm and flavorful, that is has become one of my favorite soups!
Ratings
5/5
A food blog about Russian Trout Soup, a healthy fish soup enriched with root vegetables.

Prep

10 Min 

Cook

60 min

Servings

12

This is an easy-to-make, inexpensive, and healthy fish soup that is prepared first as a clear, light broth and then enriched with root vegetables. It is so warm and flavorful, that is has become one of my favorite soups!

This is a common soup served in many cuisines around the world, especially in countries with access to large rivers or freshwater. And in those countries there can multiple variations of fish soups, some more spicy than others. 

This recipe is very common in Russian cuisine, and is called Ukha soup (or fisherman’s soup) and can be served at the table, at a picnic, or at a camping trip. Any fish can be used, but I like to use low-mercury fish like salmon, freshwater trout, tilapia, or cod. 🙂

This soup variation includes freshwater trout, which is packed with protein, vitamin B12, niacin, and omega 3. You can buy the entire fish (or even catch one!), or just cook the soup with fillets. Of course if you use the entire fish, that means you’ll be including the head in the broth, which will bring even more flavor to the soup. 

Russian Trout Soup (Ukha) | How to Make this Healthy Fish Soup

RECIPE

Russian Trout Soup (Ukha)

Ingredients

For the Fish Stock:
  • 3.5L of water
  • 1 carrot
  • 1 onion (cut in half)
  • 1 tablespoon of black peppercorns or 1 teaspoon of ground black pepper
  • 1 or 2 bay leaves
  • 1 teaspoon of rosemary
  • 3-4 pounds of red trout or salmon
For the Soup:
  • 1 large diced carrot
  • 1 diced onion
  • 4-5 diced small potatoes
  • 4 cloves of minced garlic
  • 1/4 teaspoon of tumeric (or saffron threads)
  • 1/3 cup of parsely chopped
  • 1 tablespoon of salt

Directions

For the Fish Stock:
  1. Bring the trout to a simmer over medium heat
  2. Remove any foam that forms
  3. Add broth ingredients, except for the rosemary
  4. Cover for 30 minutes to cook over low to medium heat
  5. Add rosemary at the last 5 minutes of cooking time left
  6. Remove the trout pieces and discard the ingredients
  7. Fish out any bones and black peppercorns from the pot
For the Soup: 
  1. Add in the diced carrots and potatoes to the fish broth to boil for 10 minutes over medium heat
  2. Then add the diced onion, salt, and tumeric
  3. Cook for another 5 minutes
  4. Then add the fish back into the soup
  5. After 10 minutes, turn off the heat and add in the parsely before serving
NUTRITION FACTS (PER SERVING)

Calories: 110 | Total Fat: 2.5 g | Cholest: 40 mg | Total Carb: 5 g | Protein: 15 g

Click here for full nutrition label

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

 
 

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Hi, I'm Ophelia! Step into my kitchen where I take you on a delightful journey through the flavors of Eastern Europe. Experience my recipes with simplicity from step-by-step instructions and videos.

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