Shrimp Scampi, Gluten Free & Dairy Free

This is one of the most simplest, delicious pastas ever - made with bacon, shrimp, cooking wine, and lots of garlic!
Ratings
5/5

Prep

10 min

Cook

30 min

Servings

8

After spaghetti with meat sauce, shrimp scampi was a staple pasta in my home growing up. I loved it so much I could eat it dish after dish. It was always served hot in a white creamy sauce with steaming bacon, green peas, garlic, and shrimp. 

In this variation, I’ve recoded the recipe to be more similar to the simpler but tasty, “pasta aglio e olio”, which comprises only cooked pasta with olive oil, garlic, and pepper flakes. By removing heavy cream, butter, eggs, and non-vegan pasta the recipes becomes fit for a gluten free and dairy free diet. Representing a healthy version of the recipe I know and love, and just as delicious!

This dinner is ready to be served at your table under 45 minutes and for many people at eight servings.

Let me know in the comments below if you tried the recipe and if you have any variations you’d like to share! 🙂

Shrimp Scampi, Gluten Free & Dairy Free | Shrimp Italian Pasta Recipe

RECIPE

Shrimp Scampi, Gluten Free & Dairy Free

Ingredients

For the Pasta:
  • 12 cups of water
  • 1 & 1/2 tablespoons of salt
  • 1 lb of vegan pasta
  • 3 tablespoons of olive oil
  • 1/2 cup of pasta water (reserve for the end)
  • 1 tablespoon of garlic
For the Sauce & Shrimp:
  • 12 cups of water
  • 1/2 large chopped onion
  • 12 oz pack of sliced bacon
  • 1 whole head of minced garlic cloves
  • 1 lb of shrimp (deveined)
  • 1/4 teaspoon of ground black pepper
  • 1/2 cup of cooking wine (red or white)
  • 1/2 cup of pasta water
  • 1/2 teaspoon of salt
  • 1/2 cup of chopped parsley
  • 1/4 cup of vegan parmesan

Directions

For the Pasta:
  1. In a large pot over medium heat, add water and salt
  2. Bring the salted water to a boil
  3. Add pasta around the edges of the pot to cook
  4. Cook the pasta for 11 minutes over medium heat and stir frequently to ensure that the pasta does not stick to the bottom
  5. Turn off the heat and reserve a cup of pasta water in a separate bowl
  6. Strain and drain the rest of the pasta water
  7. Set the pasta back in the warm pot, and add olive oil, 1/2 cup of pasta water, and garlic
  8. Cover the pot with a lid and set aside
  9. In a large skillet or dutch oven, add bacon over low heat
  10. Render the bacon fat for 15 minutes
  11. Add onion and garlic to fry in the bacon fat for 5 minutes
  12. Add shrimp, cooking red wine, pasta water, and salt
  13. Cook for 2 minutes
  14. In a large serving bowl, add the pasta, sauce, and shrimp
  15. Mix together and add parsley, ground black pepper, vegan parmesan
NUTRITION FACTS (PER SERVING)

Shrimp Scampi, Gluten Free & Dairy Free:

Calories: 400 | Total Fat: 24 g | Cholest: 90 mg | Total Carb: 26 g | Protein: 20 g

Click here for full nutrition label

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

 
 

Advertisement

Leave a Reply

Welcome to my Food Blog!
Hi, I'm Ophelia! Step into my kitchen where I take you on a delightful journey through the flavors of Eastern Europe. Experience my recipes with simplicity from step-by-step instructions and videos.

SEARCH

Search

LET’S INSPIRE EACH OTHER

Popular Blogs

This blog utilizes affiliate advertising links embedded in posts, these links earn a small referral commission. My opinions on this blog are always my own. In addition, cookies help us deliver our services. By using this blog, you agree to it’s use of cookies. We do not collect any personal data or information from you by visiting this blog without your permission.