FILED UNDER: Desserts Romanian

Syrupy, Honey Buns with Walnuts (Romanian Mucenici)

Traditional Romanian sweet syrup buns, shaped like figure eights and filled with a walnut stuffing then topped with more walnuts and honey!
Ratings
5/5

Prep

2 hrs

Cook

30 min

Servings

12

Step into a world of sweet indulgence with our irresistible recipe for Romanian Mucenici, syrupy honey buns adorned with soft, ground walnuts. These treats, deeply rooted in Romanian culinary tradition, are a celebration of sweetness and heritage. As you sink your teeth into each tender bun drenched in aromatic syrup, you’ll be transported to the enchanting land of Romania, where the flavors of honey and walnuts dance on your palate. 

Romanian Mucenici, also known as Martyrs’ Day buns, have a rich history steeped in religious and cultural significance. Traditionally celebrated on Mrach 9th, Mucenici commemorates the Forty Martyrs of Sebaste, a group of Roman soldiers who bravely professed their faith and were martyred for their beliefs. Legend has it that Saint Save of Serbia introduced the tradition of making and sharing Mucenici to honor the martyrs’ sacrifice and spread joy and goodwill among communities. 

The shape of Mucenici, resembling the number “8” or the figure of a person, symbolizes the unity of the Forty Martyers and the eternal cycle of life. These symbolic buns are typically made by shaping dough into twisted or knot-like forms, which are then boiled, baked, and bathed in a luscious syrup infused with honey and fragrant spices like cinnamon. 

Romanian Mucenici hold a special place in the hearts of Romanian, particularly during the celebration of Mucenici on March 9th. This festive occasion marks the beginning of spring and is a time for families and communities to come together, share stories, and indulge in the sweetness of Mucenici. However, these delightful buns can be enjoyed throughout the year, especially during holidays and special gatherings, where they serve as a symbol of tradition and togetherness. 

While Romanian Mucenici hold a cherished place in Romanian cuisine, similar variations can be found in other cultures around the world:

Greek Koliva: In Greek Orthodox tradition, Koliva is a dish made with boiled wheat berries, nuts, and spices, sweetened with honey. It is often prepared for memorial services and religious festivals, symbolizing the resurrection and eternal life. 

Russian Kutia: Kutia is a traditional Russian dish made with wheat berries, honey, and poppy seeds, often served during the Christmas season as part of the Twelve Holy Days feast. It symbolizes prosperity, abundance, and the hope for a bountiful harvest.

To preserve the freshness and flavor of Romanian Mucenici, follow these storage guidelines:

1. Room Temperature: If you plan to consumer Mucenici within a day or two, you can store them at rom temperature in an airtight container or wrapped tightly in plastic wrap. Be sure to place them in a cool, dry place away from direct sunlight or heat sources.

2. Refrigeration: If you need to store Mucenici for a longer period, you can refrigerate them. Place the Mucenici in an airtight container or wrap them tightly in plastic wrap to prevent them from drying out. They will last for 3-4 days.

3. Freezing: Mucenici can be frozen for longer-term storage. Once cooled completely, place the Mucenici in a single layer on a baking sheet and freeze until firm. Transfer the frozen Mucenici to a freezer-safe bag or container, removing as much air as possible to prevent freezer burn. They can be stored for up to 2-3 months. 

Let me know in the comments below if you tried the recipe and if you have any variations you’d like to share! 

Syrupy, Honey Buns with Walnuts (Romanian Mucenici)

RECIPE

Syrupy, Honey Buns with Walnuts (Romanian Mucenici)

Ingredients

For the Dough:
  • 500 mL of warm water
  • 2 tablespoons of honey
  • 2 teaspoons of dry active yeast
  • 4 and 1/2 cups of flour
  • 1/4 cup of coconut sugar
  • 3/4 teaspoon of salt
  • 3/4 tablespoon of vanilla extract
For the Filling:
  • 2 cups of ground walnuts
  • 1 tablespoon of coconut sugar
  • 1/4 cup of honey
  • 1 teaspoon of cinnamon
For the Syrup:
  • 300 mL of water
  • 1 cinnamon stick
  • 1/2 cup of coconut sugar
  • 1 teaspoon of vanilla extract
  • 1/4 cup of honey
For the Topping: 
  • 2 eggs
  • Honey
  • Ground walnuts

Directions

For the Honey Buns:
  1. To make the dough, in a large bowl, add warm water (500 mL), yeast (2 tsps.), and honey (2 tbsps.), then leave the mixture covered to rise for 20 minutes.
  2. In another large bowl, mix together flour (4 and 1/2 cups), coconut sugar (1/4 cup), and salt (3/4 tsps.) until evenly incorporated.
  3. Then add the yeast mixture gradually to the bowl and add the vanilla extract (3/4 tbsps.).
  4. Mix together and knead in the bowl until the dough unsticks from the bowl’s edges. Then bring the dough to a flat surface to knead further for at least 20 minutes until it becomes fluffy.
  5. Shape the dough into a ball, and ensure that there are no openings, then bring it back into the bowl to cover with plastic wrap or a towel.
  6. Let the dough rise for at least one hour (preferably in warm location with a controlled air flow, like an oven).
  7. While the dough is rising, in a small bowl, mix the ground walnuts (2 cups), coconut sugar (1 tbsp.), honey (1/4 cup), and cinnamon (1 tsp.) together until it forms into a paste. This will be your filling.
  8. Divide the filling into 12 equal sections, to ensure equal filling per honey bun.
  9. When the dough is done rising, preheat the oven to 350 degrees Fahrenheit.
  10. Divide the dough into 12 equal portions and roll into balls.
  11. Place all balls on the side covered with a towel to ensure that they do not dry out.
  12. Now, working with only one ball at a time, roll out the ball with a rolling pin into a long rectangle shape. Sprinkle flour on both sides of the dough if it sticks to the surface.
  13. Add a half a portion of filling to the edge of the length of the rectangle and then add the other half of a portion along the halfway point of the rectangle in a long line along the length.
  14. Then starting from the edge of the length, life up the dough carefully and tightly into a long cylindrical shape over the filling. Then pinch the ends.
  15. Take this long dough and bring the ends close together and twist both ends like a rope and pinch in the end.
  16. Then roll out this thicker dough to increase the length just slightly.
  17. Then connect the ends to make a circle shape and twist into the shape of a figure eight.
  18. Add the shaped dough to a baking pan lined with parchment paper, oil, or butter. I prefer brushing avocado oil or grapeseed oil over the baking pan. Make sure that the dough is added to the baking pan is covered with plastic wrap so that it does not dry out.
  19. Repeat the process for the rest of the dough balls until all 12 are finished and spread among 2 baking pans.
  20. Cover each of the figure eights with a brush of egg wash (2 whisked eggs).
  21. Now place the baking pans with the uncooked buns into the oven and bake for 30 minutes until the tops are a darker brown.
  22. While the buns are baking, in a small pot or saucepan, add water (300 mL), coconut sugar (1/2 cup), and a cinnamon stick over medium heat and bring to a boil.
  23. Then remove from the heat and let the syrup cool for 20 minutes.
  24. Once the syrup has cooled, add vanilla extract (1 tsp.) and honey (1/4 cup), the mix together until evenly incorporated.
  25. Have the pot of syrup ready on the side along with a small bowl of ground walnuts, jar of honey, and an empty drying rack with a bottom baking pan underneath.
  26. Remove the baking pans with buns from the oven when they are done, then place each, one-by-one, into the syrup fully submerged for 10 seconds. Place immediately on the drying rack and continue for the rest of the buns.
  27. Then cover each of the buns with a few lines of honey and cover with ground walnuts, which will stick to the honey on each bun.
  28. Serve immediately and place the buns in a closed container after 20 minutes to ensure that they do not dry out.
NUTRITION FACTS (PER SERVING)
Syrupy, Honey Buns with Walnuts (Romanian Mucenici)

Calories: 330 | Total Fat: 14 g | Cholest: 0 mg | Total Carb: 46 g | Protein: 7 g

Click here for full nutrition label

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

 
 

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Hi, I'm Ophelia! Step into my kitchen where I take you on a delightful journey through the flavors of Eastern Europe. Experience my recipes with simplicity from step-by-step instructions and videos.

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