Vegan and Gluten Free Raspberry Crumble Bars

Indulge in a guilt-free delight! Vegan, gluten-free raspberry crumble naturally sweetened with love and fresh bursts of berry goodness in every bite!
Ratings
5/5

Prep

10 min

Cook

30 min

Servings

16

Desserts have a universal appeal, and when you can enjoy them guilt-free, the pleasure is even sweeter. Vegan, gluten-free raspberry crumble bars are a delightful treat that’s not only delicious but also healthier than your average dessert. These bars are made without sugar, relying instead on the natural sweetness of coconut sugar, monkfruit sweetener, and fresh raspberries. The crumble is a heavenly blend of oatmeal, gluten-free flour, cinnamon, and coconut oil. 

The concept of fruit-filled crumble bars dated back several centuries with roots in British and American baking traditions. These bars evolved from fruit pies, offering a handheld, less messy way to enjoy the flavors of a classic fruit crumble. Over time, as dietary preferences and food sensitivities became more prevalent, recipes for crumble bars adapted to accommodate various needs.

One of the reasons that these raspberry crumble bars taste so good is the use of natural sweeteners. Coconut sugar and monkfruit sweetener provide a sweet, caramel-like flavor without the need for refined sugar. This not only enhances the overall taste but also reduces the glycemic impact of the dessert. The fresh raspberry paste is the star of the show, bringing a burst of tartness and natural sweetness to each bite. Their vibrant red color and fruity aroma add an inviting appeal and olfactory appeal to the bars. The crumble topping, made from oatmeal, gluten free flour, cinnamon, and coconut oil is both crispy and comforting. The oats provide a nutty flavor and a satisfying texture that complements the soft raspberry filling perfectly. The key ingredient here is the cinnamon, infusing the dessert with warm and aromatic notes. This spice adds the depth to the flavor profile, enhancing the overall taste experience.

To store these bars you can keep them outside in an airtight container at room temperature for 1-2 days. Just be aware that the bars may soften slightly due to the coconut oil. For longer storage, and most recommended, place them in an airtight container in the fridge. Properly stored, these bars can last for up to 5-7 days. Lastly, to extend the shelf life of these bars further, you can freeze them. Either wrap them individually with parchment paper in layers to prevent sticking or place them in an airtight container or freezer-safe bag. These can be stored for up to 2-3 months. Thaw them in the refrigerator or at room temperature before serving.

Let me know in the comments below if you tried the recipe and if you have any variations you’d like to share!

Vegan and Gluten Free Raspberry Crumble Bars

RECIPE

Vegan and Gluten Free Raspberry Crumble Bars

Ingredients

For the Crumble:
  • 1 & 1/2 cups of rolled oats
  • 1 & 1/4 cups of gluten-free baking flour
  • 1 cup of brown coconut sugar
  • 1 tablespoon of cinnamon
  • 1/2 teaspoon of baking powder
  • 1/4 teaspoon of salt
  • 3/4 cup of coconut oil
For the Raspberry Paste Filling:
  • 24 ounces of fresh raspberries (4 small packs)
  • 1/2 cup of monkfruit sweetener

Directions

For the Bars:
  1. Preheat the oven to 350 F
  2. Line a 8 x 8 x 2 inch. baking pan with parchment paper or brush with a tablespoon of coconut oil
  3. In a large mixing bowl, combine the oats (1 & 1/2 cups), gluten-free flour (1 & 1/4 cups), brown coconut sugar (1 cup), baking powder (1/2 tsp.), cinnamon (1 tbsp.), salt (1/4 tsp.), and coconut oil (3/4 cup) with a large spoon into a soft dough-like mixture
  4. Press 2/3 of the mixture onto the bottom of the prepared baking pan
  5. Place the pan in the oven and bake for 15 minutes
  6. While the crumble is baking, in medium cooking pot add the raspberries and monkfruit sweetener over medium heat
  7. With a large spoon, mash the raspberries completely
  8. Let the raspberries boil into a paste for 20-25 minutes over medium heat stirring continuously
  9. When the crumble is finished, remove from the oven to cool for 10 minutes
  10. Add the raspberry paste and smooth it evenly over the baked crumble with a spatula
  11. Then sprinkle the rest of the uncooked crumble over the jam evenly
  12. Place the pan back into the oven to cook for another 30 minutes until golden
  13. Remove from the oven when finished and let it cool for an hour
  14. Place in the fridge to set for at least 30 minutes to serve completely cool, or serve immediately while it’s warm with vegan ice cream
NUTRITION FACTS (PER SERVING)

Vegan and Gluten Free Raspberry Crumble Bars:

Calories: 180 | Total Fat: 11 g | Cholest: 0 mg | Total Carb: 23 g | Protein: 2 g

Click here for full nutrition label

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

 
 

Advertisement

Leave a Reply

Welcome to my Food Blog!
Hi, I'm Ophelia! Step into my kitchen where I take you on a delightful journey through the flavors of Eastern Europe. Experience my recipes with simplicity from step-by-step instructions and videos.

SEARCH

Search

LET’S INSPIRE EACH OTHER

Popular Blogs

This blog utilizes affiliate advertising links embedded in posts, these links earn a small referral commission. My opinions on this blog are always my own. In addition, cookies help us deliver our services. By using this blog, you agree to it’s use of cookies. We do not collect any personal data or information from you by visiting this blog without your permission.